a group of people participate in group counseling for addiction recovery

Do I Need Group Counseling?

Getting admitted into an alcohol or drug addiction treatment program is a major step toward recovery. However, most people may initially be too shy or scared to participate in group therapy. Why is this such a common occurrence? The thought of facing your demons and changing your life in a significant way may elicit a…

group therapy for mental health

Can Group Therapy Help My Mental Health?

Group therapy is one of the many treatment options available for those struggling with their mental health. A group therapy program can be beneficial for many reasons and is excellent for reminding those struggling with mental health issues that they are not alone. If you or a loved one are interested in beginning group therapy,…