Whether you’re battling an addiction to substances or process addiction, it is vital to create a strategy for staying sober after leaving the addiction treatment program. Experts say that close to half of people who seek addiction treatment relapse. As a result, without specific plans to prevent yourself from backsliding, you may find yourself struggling with addiction once more. However, with the help of a relapse prevention therapy program, such as the one at our Dover, New Hampshire addiction treatment program, you can find long-term recovery. While taking part in a relapse prevention plan doesn’t guarantee a successful recovery, it does make it slightly easier.
At Bonfire Behavioral Health, our goal is to help you get and stay sober. With the help of our relapse prevention program, you can increase the likelihood of long-term recovery. For more information about our services, reach out to our team today at 603.617.4815.
What You Need to Know About Relapse
When you’re in recovery, you can relapse, meaning that you return to using drugs or alcohol once more. In most cases, it occurs over a period of time, instead of happening all at once. Many people can go for weeks or months without slipping back into their drug or alcohol use. Three distinct stages often signal that you may be in danger of relapse.
Emotional relapse is the initial stage of relapse. During an emotional relapse, you don’t actually use drugs or alcohol or even think about using them again. Instead, you’ve stopped using your coping mechanisms, such as going to meetings or working with your support system. You may also be experiencing stress.
After you’ve emotionally relapsed, you may start thinking about drinking or using drugs again. These thoughts signal a mental relapse. In this stage, your coping mechanisms don’t seem as effective as they have been in the past. You’re also more prone to the triggers that cause you to want to use substances again. Because you’ve forgotten addiction’s challenges, you believe life was better when you were using drugs or alcohol.
If you’ve already suffered a mental relapse, the danger of a physical relapse is imminent. You might decide that one beer couldn’t hurt you or that it’s time to renew your acquaintance with your former drug dealer.
What You Need to Know About Relapse Prevention Therapy
It’s critical to attend a relapse therapy program to prevent relapse from occurring. When people begin using drugs or alcohol again, they are at a much higher risk of overdose. You may believe you could drink or use the same amount of drug you did before you sought treatment. However, because your system has become sober, it now cannot handle the increased drug use levels.
However, when you enroll in a relapse prevention or addiction treatment therapy program, we’ll help you identify the values you held in the past. We will also help you develop a plan to address the challenges of each stage of relapse. This plan will be as specific and actionable as possible. We can also help you identify places where you can turn if you’re afraid you’re about to relapse.
Reach Out to Bonfire Behavioral Health
At Bonfire Behavioral Health, we want to help you prevent relapse from occurring, and one of the primary ways we can do that is to engage in relapse prevention therapy. This therapeutic modality is available alongside a wide array of treatment programs, including:
- Alcohol addiction treatment
- Heroin addiction treatment
- Prescription drug addiction treatment
- Opioid addiction treatment
- Cocaine addiction treatment
Don’t let your addiction or fears of relapse keep you from a brighter future. Contact Bonfire Behavioral Health today at 603.617.4815 for more information about the treatment options available to you.