Group therapy is one of the many treatment options available for those struggling with their mental health. A group therapy program can be beneficial for many reasons and is excellent for reminding those struggling with mental health issues that they are not alone.
If you or a loved one are interested in beginning group therapy, Bonfire Behavioral Health can help. Reach out to our team today by calling 603.617.4815 or filling out our online form for more information about our group therapy program.
What Is Group Therapy for Mental Health?
When considering treatment plans, group therapy can be a great option. While meeting with a group of strangers to discuss your current mental health status may sound intimidating, it can be a significant first step. Bonfire Behavioral Health is devoted to harboring a safe space where clients feel respected and heard. You may be surprised at how rewarding group therapy can be.
What to Expect in Group Therapy for Mental Health
Mental health group therapy is typically run by at least one psychologist who leads a group for an hour or two every week. Combining individual therapy with group therapy in their treatment plan can be extremely beneficial for some people. For others, one or the other is enough.
While group therapy sounds all-encompassing, there are different types of group therapy for mental health. One of the advantages of group therapy is helping patients understand that they are not alone and that other people have similar problems. Often this can be a revelation as well as a considerable relief to the person.
Different types of group therapy for mental health are often designed to target different issues. You will be able to engage in a group with other people struggling with similar issues hosted by a medical professional whose primary goal is to help you.
Benefits of Group Therapy for Mental Health
There are many benefits to group therapy.
Some of the benefits of group therapy for mental health include:
- Support networks – Being in group therapy encourages a person to develop new skills to relate to others. Other group members will be available to help you develop specific ideas to improve your current situation or challenge.
- Perspective – Clients can put their issues into perspective by speaking regularly with others going through similar struggles. Listening and speaking can help if you struggle with feelings of being alone. Group therapy can serve as a constant reminder that you are not alone. For some, this can be a huge relief.
- Diversity – Mental health group therapy can be an incredibly diverse environment. By bringing people with different personalities and backgrounds together, so are a number of different perspectives. Seeing other people tackling their issues and encouraging positive changes can be incredibly inspiring for some people, leading them to try those strategies themselves.
Is Group Therapy Right for Me?
Group therapy for mental health can be the right choice for many, but it is not for everyone. Some mental health issues and many trauma-related disorders can be better addressed through individual therapy rather than group therapy. However, mental health group therapy can be helpful for a number of individuals and mental health issues.
Group therapy might be the right choice if individual therapy feels too expensive and your situation does not require it. Group therapy is sometimes more challenging to fit into some people’s schedules, as it requires a meeting time that works for many people rather than an individual. Many people choose to pursue both group therapy and individual therapy to discuss topics from the group in greater depth.
Embracing Group Therapy for Mental Health at Bonfire Behavioral Health
At Bonfire Behavioral Health, our team has several options available for those who believe that they would benefit from mental health group therapy. Don’t hesitate to get help today. Contact Bonfire Behavioral Health today online or at 603.617.4815 to learn more about group therapy for mental health.