For many individuals battling mental health conditions and substance abuse, a trauma therapy program is vital for the healing process. Like an addiction, anyone can experience a traumatic event. Whether they’ve struggled with neglect or abuse in childhood or domestic violence or sexual abuse as an adult, these events can have lasting impacts on a person’s life. Even the loss of someone you love, witnessing or experiencing a vehicular accident, or living through natural disasters can lead to trauma. In some cases, individuals who have observed others suffer from the effects of trauma can experience its impacts.

Whatever the case is for you, a trauma therapy program, such as the one at Bonfire Behavioral Health, can help you resolve these issues. Contact our team today at 603.617.4815 to learn about how our trauma therapy program can help you.

What Is Trauma?

Trauma is a term that refers to the damage to your mind as a result of one or more distressing events. In most cases, these events cause extreme stress levels, which overwhelm your mind’s ability to cope with the emotions involved. This inability to cope eventually can lead to severe, adverse consequences affecting you for long periods of time.

Any event or activity that brings you fear or stress can lead to trauma. If you can’t escape the traumatic event, you might begin to disassociate, which is your mind’s way of protecting you from pain or fear. However, because you haven’t processed this event, your body continues to store this fear and pain and cause you to relive it later in life. This reliving can lead to PTSD.

If you’ve experienced trauma, you may have struggled emotionally in life, even though you may not understand why. Perhaps you feel anxiety or depression over something that is an ordinary part of life. You may recognize that things don’t make sense and that you’re not coping well with life’s stressors. To cope with your fear and pain, you may have turned to drugs or alcohol to self-medicate. Unfortunately, you may have found that you needed greater amounts of the substance to blunt those feelings, which caused you to develop an addiction. The best way to find healing for both your trauma and your addiction is to find a trauma and addiction treatment therapy program.

How Can a Trauma Therapy Program Help You?

When you reach out to our trauma therapy program in Dover, New Hampshire, we will help you understand the roots of your unresolved trauma. Our expert clinicians will provide you with a range of therapeutic options to help you address the unresolved pain and trauma. We know that various techniques can provide you with healing as you move into the future.

For instance, one integral component of trauma therapy is cognitive-behavioral therapy, also known as CBT. This treatment allows you to manage the negative thoughts that keep you from experiencing positive behaviors and emotions. With the help of this therapeutic option, we can teach you how to replace these harmful thought and behavior patterns with healthier behaviors.

Another helpful treatment element for our trauma therapy program is group therapy. Trauma can be an incredibly isolating condition. However, with the help of group therapy sessions, you can work with other people who are also struggling with the effects of trauma. You and your group can discuss your experiences and receive support from other people, allowing you to grow.

Contact Bonfire Behavioral Health

At Bonfire Behavioral Health, we recognize that trauma is challenging to overcome. Turning to drugs and alcohol can feel like it’s helping for a while, but it can also lead to other traumatic situations. Fortunately, we can utilize a trauma therapy program alongside a range of addiction treatment programs, including:

Don’t let your trauma hold you back any longer. Reach out to Bonfire Behavioral Health in Dover, New Hampshire for healing today by calling 603.617.4815.