Start Your Recovery Today

Start Your Recovery Today

Cognitive-Behavioral Therapy (CBT) in new hampshireAcknowledging that you’re struggling with substance abuse takes courage. However, with the appropriate support, a reliable addiction treatment program can help you address this condition using a range of evidence-based therapies. At Bonfire Behavioral Health, we utilize cognitive-behavioral therapy as an integral part of our substance abuse treatment programs. Many people can benefit from cognitive-behavioral therapy, otherwise known as CBT, allowing them to continue on the journey to sobriety.

At Bonfire Behavioral Health, we realize that no single treatment is right for every person struggling with addiction. However, if we determine that cognitive-behavioral therapy is the right treatment option for you, we’ll work with you to help you find the healing you need. For more information about our addiction treatment programs, please contact Bonfire Behavioral Health today at 603.617.4815.

What Is a Cognitive-Behavioral Therapy Program?

Our cognitive-behavioral behavioral therapy program is based upon a prevalent form of psychotherapy that can address a wide array of mental health conditions. We specifically design our cognitive-behavioral addiction treatment therapy programs to help you understand situations in a clearer way.

Experts indicate that cognitive-behavioral therapy is an exceptional form of addiction and mental health treatment because it can quickly lead to breakthroughs. The focus of CBT is to help you identify, assess, and address troubling or stressful thoughts and behaviors that lead to distressing events. For instance, we can help you work through family difficulties, job loss, or an unfortunate medical problem. However, in the world of addiction treatment, we can also help you make links between adverse thoughts and the actions that result from those thoughts. Understanding the connections between your thoughts and behaviors can help you create healthier behavioral patterns, leading to a better life.

The first component of our cognitive-behavioral therapy program is a functional analysis of your actions that lead to your substance abuse. This treatment allows you to take a close look at your past and seek alternatives to your destructive behaviors.

Once you’ve identified the actions leading to your addiction, we can begin developing healthy practices to deter your substance abuse in the future. For instance, we can teach you skills such as:

  • Relaxation
  • Stress management
  • Assertiveness

We also help you understand the adverse consequences of drug or alcohol use. Then, we’ll show you how to monitor yourself to prevent relapse and help you avoid high-risk situations that could trigger your drug or alcohol use.

What Can You Expect from a Cognitive-Behavioral Therapy Program?

When you reach out to the experts at Bonfire Behavioral Health, we’ll provide an intake assessment. During this assessment, we’ll evaluate your needs and determine whether a cognitive-behavioral therapy program can meet your needs. We’ll also ask you what skills you want to work on and discuss your past and present physical and mental health. This assessment allows us to understand your unique challenges and needs. We will also ask you about the medications and treatments you have tried in the past. If any of them have helped you, we may incorporate them into your treatment program.

Unfortunately, a cognitive-behavioral therapy program can’t help everyone. As a result, we may also utilize a range of additional addiction treatment therapies, such as:

Our goal is to help you heal. If we determine that cognitive-behavioral therapy isn’t right for you, we will find treatments that are.

Begin the Road to Recovery at Bonfire Behavioral Health

Our cognitive-behavioral therapy program could be the best choice for your long-term recovery. However, the only way to determine whether it can help you is to contact Bonfire Behavioral Health. Reach out to our team today at 603.617.4815 for more information about our addiction treatment programs and your treatment options.